(717) 485-3155
214 Peach Orchard Road, McConnellsburg, PA 17233
  
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Fulton County Medical Center

Community Health and Wellness Center

The Fulton County Medical Center Community Health and Wellness Center is opening up September 2017 at 294 Lincoln Way West, McConnellsburg.
(717)485-7313




Upcoming Events:
October 12, 2017 6:30 p.m.
Lyme Disease Support Group

October 12, 6:00 p.m
Breast Cancer Support Group

 


Exercise Classes:
Calendar

Monday

Pound 10:00 a.m.

Balance/Cardio 2:00 p.m.

BANG by Julie 7:00 p.m.-8:00 p.m.

Tuesday

Yoga by Sarah 5:00 – 6:00 p.m.

Zumba by Julie 6:00 – 7:00 p.m.

Wednesday

*Silver Sneakers 9:00 a.m. & 2:00 p.m.

Tai Chi by Lisa 5:00 p.m. - 6:00 p.m.

Pilates by Ginny 6:00 p.m. - 7:00 p.m.

Friday

*Silver Sneakers 9:00 a.m. & 2:00 p.m.

 

*Silver Sneaker and Silver & Fit classes will move to the Community Wellness building starting December 4, 2017 and are exempt from membership fees. Medicare Participants will use their insurance cards for payment.


Meet our instructors:

Ginny Smith, Pilates Instructor

Ginny was introduced to Pilates in 2014 and was immediately attracted to the total mind/body focus that the exercises demanded. Ginny received her globally recognized Power Pilates Teacher Certification 2016. As an instructor, she enjoys meeting people at their current ability level in order to open up a more mobile and healthy life, no matter the age or circumstance, and then build from there. She warmly welcomes people from all walks of life, in all shapes and sizes, and she strongly believes that this versatile practice can transform anyone's body, so they are better able to live the life to which they've been called.

Website: ginnysmithpilates.com

Email: ginnysmithpilates@gmail.com

Facebook:https://m.facebook.com/GinnySmithPilates/

Instagram: Instagram.com/ginnysmithpilates

 

Julie Richards, BANG and ZUMBA Fitness Instructor

Julie Francella Richards MSc. (Holistic Nutrition), NC, ACE-CPT

Julie (a.k.a. Sakile) holds a Master of Science degree (High Honors) in Holistic Nutrition from Hawthorn University and is an ACE-certified Personal Trainer.

Her movement experience includes earning a Diploma in African and Caribbean Dance awarded by Birkbeck, University of London (England). She is also a an official Level II Zumba Fitness Instructor, recently certified as a BANG Power Dance Instructor, and has attained Ni Dan (2nd degree black belt) rank in the Isshinryu World Karate Association.

Julie's continuing education includes courses in tai chi for arthritis; improving balance and mobility in older adults; exercise for knee and hip replacement; pre- and post-natal fitness; herbal cooking; and health promotion at the population level. Now, with two young children of her own, Julie has also earned the Jr Fit Youth Fitness Specialty Certificate in order to enhance her physical fitness and nutrition programming for young people.

"BANG Power Dance™ is an urban-inspired mixed-fitness group exercise class done with or without the option of 1/2 lb weighted gloves. Named for the signature "5-4-3-2-BANG!” group countdown during the peak song of the class, BANG is a fusion of boxing, aerobics, intervals, hip hop, world dance and bodyweight training. Every class starts your workout with a "BANG” and takes your fitness to a whole new level!"

 

Becky Peck, PTA and Silver Sneakers Instructor


Becky is a friendly and familiar face to FCMC and our community. Becky has an extensive background in exercise, working in different capacities as a Physical Therapist Assistant for 20 years.

Lisa Culler, Tai Chi Instructor
Sarah Metz, Yoga Instructor



Resources:
Lyme Disease Seminar
- Held June 8, 2017.



 


 

Community Health & Wellness Staff
Misty Hershey, Director of Public Relations/Community Benefit
mhershey@fcmcpa.org (717) 485-6115

Delrae Hagstrom, Executive Secretary - jdperrin@fcmcpa.org (717) 485-6109
Nichole Earley, Community Health & Wellness Coordinator - nearley@fcmcpa.org (717) 485-2875
Deb Price, Breast Health Advocate dprice@fcmcpa.org (717)485-7309
Sigi Hawkins, Farmers Market Coordinator fcmcfarmersmarket@gmail.com (717) 485-2884